Watching a friend break down when her boyfriend was ordered to “go have sex” with another woman pushed a former sales ...

No matter how big or small, a meditation room is a calming retreat where you can tune out the noise and turn inward. This ...

Theology, breath and body work, along with the principles of yoga overlap between Christian spirituality, according to ...

One writer explores the weekly Rollins Chapel meditation session and reflects on the difficulties of quieting her mind.

For anyone who suffers from pain-related issues when walking, such as plantar fasciitis, then it's worth looking for a pair ...

Don't sweat it~ if you have a busy schedule, these workout essentials will help you squeeze in a short workout at home. View ...

If you're looking for something to do with your family around the Fort Collins area to honor a mom or mother figure, here are a few options on May 11.

Forget the days when outdoor spaces in Indian homes were left bare or used for storing random stuff. There is a breeze of creativity blowing through Indian gardens, and many people are transforming ...

When setting up a gym—whether a commercial fitness center, a boutique studio, or a home workout space—gym flooring is one of the most critical investments you'll make.

The latest edition of Hoka's original trail shoe gets a carbon plate makeover, but the big story is that staggering stack ...

If you buy something, we may earn an affiliate commission. Before I tried the Lululemon yoga mat, I always thought yoga mats were a little like mattresses — you don’t really know what you’re ...

Exercises and sports that involve contact with people or hitting the floor hard are reliant upon gym mats, no matter how ...