In How to Master the 5K, Mandje guides you through pacing your race based on effort. He recommends starting off relatively ...

Celebrate and honor Mother’s Day weekend by running (before your Mother’s Day brunch the next day) the USATF certified 5K course in Bluemont Park that traverses the Four Mile Run and ...

Some 40,000 runners and walkers are expected to toe the starting line at one of this weekend's Flying Pig races. If you're ...

Bermuda’s Liana De Medeiros made an excellent showing at the Bumrun Toronto 2025 in Canada, completing the 5K course in 17 minutes and 43 seconds, and winning her age group.

The hottest days of the year have been forecast for this Wednesday, April 30 and Thursday, May 1, by the Met Office, which predicts that parts of the UK will reach highs of 29°C. The forecaster ...

You can also check out the BE100 course photos here. To view the full course, including course maps, visit grassroots.badminton-horse.co.uk or view the CrossCountry mobile app from 2pm on ...

Tens of thousands will run and walk on May 3, and thousands will watch and cheer them on during the race. INDIANAPOLIS — The ...

The IU Health 500 Festival Mini-Marathon on Saturday will bring tens of thousands to downtown Indianapolis for this annual ...

A NEW Couch to 5k course is set to start across Bromsgrove this month. The 9-week courses are designed for absolute beginners and offer an easy way to get fitter and healthier for anyone, whether ...