On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

That’s the takeaway from a new study of almost 15,000 active men and women. It found that exercising within about four hours ...

Want to level up? Make sure you know the common Pilates mistakes to avoid, including forgetting to breathe and rushing ...

Think running's not for you? Think again. Jeffing is a way to stay moving and improve your cardio fitness without feeling ...

Ahead of Mother’s Day, a group of mothers, daughters, grandmothers share the beauty routines they have cultivated and ...

It also provides greater versatility in designing your workouts, allowing you to adjust the intensity ... and improve other ...

Three ways you can help to lower your cancer risk are: 1: Avoid using alcohol and tobacco. Both alcohol and tobacco are known ...

In 1966, less than 60 years ago, a prominent physician named Dr. Robert A Wilson dubbed menopausal women the “crippled castrates” (Wilson, 1966). It wasn't until 1993 that the NIH mandated women be ...

Emma Simarro, a personal trainer focused on women’s health and building body confidence through strength training, can easily do more than three push-ups at a time. But, she tells me, she still ...

If you've been keeping an eye on fitness trends, you've probably noticed something: more and more women are lifting weights ...

There is a misconception that women do not need to train their pecs due to having breasts. However, the pectoralis major and ...

To hit that target, I focused on foods like eggs, beef jerky, yoghurt, and lots of lean meats, while pairing them with complex carbs like rice, potatoes, black beans and sourdough bread to keep me ...