Men are being bombarded with ads for bizarre-looking exercise machines that makers claim can solve everything from poor ...

Explore how Capsiplex Trim targets female fat loss with clinically-backed thermogenic ingredients, appetite control support, ...

Let's talk about something that hits close to home for those of us who love to move: the fuel for our bodies! Today, we're ...

That’s the takeaway from a new study of almost 15,000 active men and women. It found that exercising within about four hours ...

Want to level up? Make sure you know the common Pilates mistakes to avoid, including forgetting to breathe and rushing ...

Think running's not for you? Think again. Jeffing is a way to stay moving and improve your cardio fitness without feeling ...

Ahead of Mother’s Day, a group of mothers, daughters, grandmothers share the beauty routines they have cultivated and ...

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

Three ways you can help to lower your cancer risk are: 1: Avoid using alcohol and tobacco. Both alcohol and tobacco are known ...

In 1966, less than 60 years ago, a prominent physician named Dr. Robert A Wilson dubbed menopausal women the “crippled castrates” (Wilson, 1966). It wasn't until 1993 that the NIH mandated women be ...

The Ultimate Pull-Up Plan strength training guide features nine full-body workouts to help you do an unassisted pull-up and ...

Emma Simarro, a personal trainer focused on women’s health and building body confidence through strength training, can easily do more than three push-ups at a time. But, she tells me, she still ...