Don't let busy schedules compromise your health by making you sit for long hours. Here are 2 things you can do to stay active ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Bethenny Frankel, at 54, reveals her simple yet effective health routine, emphasizing sleep, walking, and hydration. She ...

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

For beginners: If you're new to doing strength training at home, then the plank or the deadbug is a good option. "They're perfect for women at any fitness level, whether you're just starting your ...

If you're over 40 and shopping for a new pair of leggings, don't get discouraged by all of the trendy, ill-fitting picks on ...

A recent study indicates that intense exercise significantly suppresses hunger hormone ghrelin, aiding in weight loss. Researchers found women experienced a greater decrease in appetite after vigorous ...

When you are discharged from the hospital, your doctor will typically tell you to wait until 6 weeks postpartum before ...

One common denominator, though: When you have a cold, your body jumps into overdrive to try to fight it, leaving you feeling ...

Best steroids for women for building muscle and losing fat presented by CrazyBulk Are you a female bodybuilder or athlete ...

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides great health benefits – both for the individual and society as a whole.

Tight core plank challenge workout with no equipment required. For more workouts and programs, check out my app ...