New research suggests that eating 'quality carbohydrates' can help support healthy aging in women. Here's what scientists ...

For extra enjoyment, she dips her tenders in her mashed potatoes. She says that she lost 200 lbs. "naturally though calorie ...

One woman is losing weight ... At Popeyes, she orders five blackened chicken tenders and a side of mashed potatoes, which she claims checks in at 390 calories for the full meal.

Even though it's regularly talked about among women, we're still missing the symptoms of this energy-draining deficiency.

Eating high-quality carbs from food sources such as whole grains, fruits, vegetables, and legumes may increase a person's ...

The foods you eat can provide nutrients that have been shown to keep skin youthful and radiant. Foods rich in vitamin C, ...

Michelle Kloese, 42, lost weight and kept it off through simple habits: walking, water-intake logging, and meal swaps.

Ever wondered how some women seem to have endless energy and a body that just screams health? The truth is, there are no magic tricks, just a powerful combo of smart exercise and, most importantly, a ...

Discover how high-quality carbohydrates from whole grains, fruits, and legumes can significantly boost your chances of healthy aging ...