Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

Flaring your elbows during a push up shifts the load to your shoulders, rather than your chest, and can increase your risk of a shoulder injury, Clark suggests. 'Try to keep your elbows close to your ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Lift left leg up and bend knee so foot ... should be close to your body, no more than 45 degrees from your sides. This will better train your triceps so you can ultimately push back up with ...

It's safe to say the NFC West is very much in flux this offseason. The San Francisco 49ers have parted ways with plenty of ...

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low ...

Unlike seven years ago, the Philadelphia Eagles celebrated their Super Bowl victory at the White House with President Donald ...

Here are the early winners and losers from Dallas' nine-player draft class that stuck to the best player available approach ...

While common exercises like squats, lunges, and push-ups are foundational strength moves, they may not work for your specific ...

This strength sport is more popular than ever. Here's what all the fuss is about.