From cutting out foods to excessive strength training, here are 5 things you can avoid doing if you want to lose the extra ...

This is Us alum Chrissy Metz spoke out after her 100-pound weight loss sparked major buzz from fans and she told fans to not 'believe everything' they read.

WAKING up and scrolling through social media, former Celebrity Big Brother winner Chantelle Houghton was once again met with ...

Nuts are high in nutrients and a good source of fiber, protein, potassium, and more. However, eating certain nuts too often ...

Grapes sometimes get labeled as a "bad" fruit for weight loss because they're small, contain natural sugar, and are easy to ...

Dietitian Lyndi Cohen reveals why you can’t lose the last 5kg and the mindset shift that helped her. Stuck trying to lose ...

I spent so many years closing myself off from those around me and feeling bereft of joy, and no matter what mood I was in, ...

Arnold Schwarzenegger clears the confusion on daily protein needs, sharing research-backed insights and optimal intake ranges ...

Sophia Umansky -- who is the daughter of Kyle Richards and Mauricio Umansky -- posted a TikTok video, in which she shared ...

Potatoes can aid weight loss and blood sugar control when prepared properly, offering a satisfying, nutrient-rich addition to ...

Khloé Kardashian has strongly denied using the diabetes drug Ozempic to aid her weight loss and her secret to dropping over ...