This healed my relationship with food, gave me the freedom to truly enjoy what I ate, and most importantly, it made me feel ...

A new study has found a certain group of foods is actually lower in important nutrients and higher in sugar and calories than ...

Although my trajectory can only speak for me, and shouldn’t be interpreted as nutrition advice for anyone else, it bears ...

From cutting out foods to excessive strength training, here are 5 things you can avoid doing if you want to lose the extra ...

This is Us alum Chrissy Metz spoke out after her 100-pound weight loss sparked major buzz from fans and she told fans to not 'believe everything' they read.

WAKING up and scrolling through social media, former Celebrity Big Brother winner Chantelle Houghton was once again met with ...

Courtenay Rudzinski could snack on whatever she wanted as an empty nester. It was nirvana until she gained 20 lbs and had to ...

Nuts are high in nutrients and a good source of fiber, protein, potassium, and more. However, eating certain nuts too often ...

Grapes sometimes get labeled as a "bad" fruit for weight loss because they're small, contain natural sugar, and are easy to ...

Dietitian Lyndi Cohen reveals why you can’t lose the last 5kg and the mindset shift that helped her. Stuck trying to lose ...

I spent so many years closing myself off from those around me and feeling bereft of joy, and no matter what mood I was in, ...

Arnold Schwarzenegger clears the confusion on daily protein needs, sharing research-backed insights and optimal intake ranges ...