Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

But it’s not that simple, as many people can tell you from their own experience. Nutrition and exercise are both important when trying to lose weight. Eating fewer calories has a bigger ...

Trying to lose weight? Protein can support your weight loss efforts by promoting fullness and boosting metabolism. Determine ...

But if weight loss is one of your goals ... and can help you eat fewer calories altogether. In contrast, eating too quickly and not paying attention to how much you're eating can result in ...

Weight loss jabs such as semaglutide (Ozempic and Wegovy) and tirzepatide (Mounjaro) have surged in popularity, becoming one ...

In general, the best cooking oils for weight loss are extra virgin olive oil, avocado oil, or canola oil for high-heat ...

The data are mixed on whether intermittent fasting can help you lose weight. My advice: Try the Mediterranean diet instead.

Ease your way into weight loss by making small and sustainable changes to your eating habits and activity levels. While your meals might have fewer calories during this process, they should still ...

No one ever claimed that weight loss was easy ... people who think that they have to only eat specific ‘healthy foods’ whether they like them or not," she says. "But you’re more likely ...