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Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

Mastering this session’s focus—the bench press—will help you pack on major chest muscle, now and in the long run. That’s because its core movement pattern is repeated in tons of scalable ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

"With that in mind, here are three deltoid exercises you may wish to swap for the ultimate shoulder mass-building routine." ...

The second day is dedicated to accessory exercises, to develop the surrounding muscles that play a supporting ... On Friday, back to the bench press for what Mathew Welch calls a "dynamic effort" ...

Most lifters stick to the same old chest routine, relying on flat bench barbell presses for building bigger pecs. But, the ...

D-Bal stands out by stimulating natural testosterone production and enhancing glycogen storage in muscle tissue. More ...

Each of these moves requires a pair of dumbbells, so you'll be able to do them ... on the muscles of the mid and upper back. ...