Strategies for escaping the unsettling experience of being trapped in your own body during sleep paralysis are learned.

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Influencer Apoorva Mukhija opens up about battling sleep paralysis. Learn what causes it, from stress to sleep disorders and how to cope.

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"The terrifying reality behind sleep paralysis and how it feels. How to Survive is a Webby Award-winning series offering expert tips for surviving disasters, attacks, and life's toughest situations.

Apparently, it is called sleep paralysis. As explained to me in an old newspaper article, it is when your brain is awake, but your body is still sleeping. This leads me to have minor to moderate ...