Your metabolism thrives on consistency. When meal timing varies wildly from day to day, your circadian system struggles to ...

A WOMAN has shared what happened to her once she stopped taking fats jabs. As a growing number of people proudly share their ...

Karen Heffernan, from near Glasgow, shed a staggering 13-and-a-half stone over the course of around 18 months, which equates ...

Karen Heffernan lost more than half her body weight making a simple change and says she's the fittest and strongest she's ...

As we age, our gut and microbiome undergo significant changes that can affect digestion, nutrient absorption, immune function ...

Put simply, intermittent fasting is an eating plan where people switch between fasting and eating on a regular schedule, typically sticking to the 16:8 eating window (16 hours of no food and 8 ...

Karen Heffernan, from Scotland, lost an incredible 13.5 stone over 18 months after a "scary" health scare prompted her to ...

Denise Van Outen has revealed the secret behind how she manages to maintain her sensational figure. The Essex-born DJ and ...

A WOMAN has shared what happened to her once she had stopped taking fats jabs. As a growing number of people and celebrities share their epic Mounjaro transformations, mum-of-three Mary has ...