Strategies for escaping the unsettling experience of being trapped in your own body during sleep paralysis are learned.

Hands may turn blue as the oxygen level in the tissues drops. With rewarming, the hands will turn red as the blood vessels ...

Mental health imbalances such as anxiety, PTSD, bipolar disorders, or panic disorder itself disrupt sleep patterns. It enhances risk factors for sleep paralysis.

The original look of Tim Blake Nelson’s Samuel Sterns/The Leader for Captain America 4, also known as Captain America: Brave ...

After dealing with all the negativity, Apoorva recently shared her emotional journey, revealing how she battled sleep paralysis amidst the turmoil. Her story highlights the psychological toll of ...

Biological functions related to sleep and emotional processing are integral to human brain function but often remain ...

"The concept of cortisol addiction has gained a lot of attention on social media," explains Dr. Leah Kaylor, a licensed psychologist specializing in sleep. "It's used to explain symptoms like ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in which your eyes move rapidly. If you've ever caught your dog or cat in a REM ...

TreVeyon Henderson scored five of his 11 touchdowns last season during the College Football Playoff, and made a big ...

Speaking to The Statesman, Dr Sourav Das, senior consultant sleep medicine specialist at Somnos Sleep Clinic, highlights the ...