Strategies for escaping the unsettling experience of being trapped in your own body during sleep paralysis are learned.

Hands may turn blue as the oxygen level in the tissues drops. With rewarming, the hands will turn red as the blood vessels ...

The original look of Tim Blake Nelson’s Samuel Sterns/The Leader for Captain America 4, also known as Captain America: Brave ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in which your eyes move rapidly. If you've ever caught your dog or cat in a REM ...

TreVeyon Henderson scored five of his 11 touchdowns last season during the College Football Playoff, and made a big ...

A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...

Dear S.K.: It does indeed sound like you have Raynaud's phenomenon (RP), also called Raynaud's disease, based on the color ...

The Guardians took game one of a three-game set against the Yankees tonight behind strong pitching from Gavin Williams and ...

They travel through your spinal cord and out to nerves that extend like wires throughout your body ... Also, aim to get enough sleep — about seven to nine hours a night for most adults.

After analyzing many previous studies on lucid dreaming, researchers have defined it as a state that differs significantly ...

Research shows that today’s teenagers are more sleep-deprived than ever before ... and experts say it’s affecting important areas like mental health and school attendance.