Conventional treatments for dizziness and balance-related issues may involve prescription medications, vestibular therapy, or ...

Discover 3 effective balance exercises that can significantly reduce fall risk after age 50, improving stability and ...

Aren't you excited to know how your luck will impact your love life today? Find out answers to your questions related to love ...

Falls are often responsible for sending older adults to the emergency room. In Davis County in 2022, unintentional injuries ...

If you want a straightforward way to monitor your body's aging process, there's one move that delivers instant feedback: the ...

Western Disturbances (WDs) are extratropical storms originating from the Mediterranean region that travel eastward, bringing ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

April is Parkinson’s Awareness Month, a time to shed light on a condition that affects over 10 million people globally.

When parents imagine their child's future, they picture graduations, careers, and perhaps families of their own. For Bryan ...

PT Seneda Greca, founder of We Rise fitness app, and Darren Fox, ex-Team GB swimmer-turned fitness coach, have picked out the following five exercises to engage all three glute muscles: gluteus ...

Discover how alcohol silently damages your brain, heart, pancreas, and other critical organs beyond the liver, with effects ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research ...