Breaking a fast the right way is just as important as the fast itself. Eating the wrong foods can lead to bloating, fatigue, ...

Woo, promises fat loss and muscle retention in four weeks through high-protein meals, intermittent fasting, and gut detox.

According to a study published by NIH in 2018, OMAD is beneficial for fat oxidation and increased metabolic flexibility which ...

The Switch On Diet, created by Dr. Yong-Woo Park, promises rapid weight loss in four weeks through intermittent fasting, gut ...

A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The Switch-On Diet focuses on intermittent fasting, protein-heavy meals ...

Dr. John Scharffenberg, a 101-year-old nutrition expert, defies aging norms through mindful lifestyle choices. He emphasizes ...

This week, we take a closer look at research on meal timing and frequency. Many of us have heard various theories: "eat five ...

Madhavan never eats raw food after 3 PM. After lunch, he eats only cooked food, as it is gentle on the system and does not ...

A WOMAN has shared what happened to her once she stopped taking fats jabs. As a growing number of people proudly share their ...

Karen Heffernan lost more than half her body weight making a simple change and says she's the fittest and strongest she's ...

But the one often underestimated in the gym, is the rowing machine, which quietly offers one of the most comprehensive forms ...

Miss Ireland Jasmine Gerhardt is a law graduate with a special interest in human rights. Here she talks through her typical ...