Diet culture and healthism reduce health to individual food choices, ignoring powerful influences like stress, genetics, ...

Avocado oil is not a nutritional free pass. Here’s what the oil is, why it can be beneficial and why moderation still matters ...

Bachelorette alum Ali Fedotowsky shared that after gaining 10 pounds in the last two months, she was focusing on not just ...

Rice is a go-to food for billions of people around the world. A nutrition expert explains the real differences between white ...

Once you adopt conscious eating practices, you will see tangible improvements in no time. Things like eating in small ...

What is a New Year without the urge to make resolutions? It’s less of a trend and more of a tradition. As 2026 arrives, the ...

“ Avocados are surprisingly high in fiber and are also a source of healthy fat, good for satiety and heart health,” says Hill ...

What Can I Eat on Tirzepatide for Weight Loss? This article was reviewed by Lynn Marie Morski, MD, JD. There isn’t a strict ...

Wondering what chickpeas do to your body? Learn how they affect energy, digestion, heart health, and long-term wellness when you eat them regularly.

If you have high cholesterol, you might consider following the portfolio diet, which emphasizes naturally ...

“Air fryers can absolutely help people eat healthier. Since air fryers are very versatile, they allow so many types of foods ...

According to new research, it turns out what your dad ate before you were even born could affect your health today — and ...