Have you ever felt an unexpected sense of calm while walking barefoot on grass? Or noticed your stress begin to fade as you stood ankle deep in the ocean? If so, you may have unknowingly "grounded" ...

Scientists have identified the cells behind the bioclocks keeping time with tides in tiny marine organisms. The biological ...

As Dr Haydon explained above, skin cells have a certain level of energy during the day, and it’s not limitless. This energy is provided by a molecule called Adenosine Triphosphate (ATP). "It is the ...

C hemicals in furniture and children’s toys could impact the quality of your sleep. New research shows that chemicals hidden ...

Exercising at night might be ideal for a lot of people, but a physician explained why it could affect the body clock and a ...

NAD+ is considered beneficial for various cellular reactions that benefit your healthspan. It may also support more ...

Without sleep, our brain doesn’t have the time to process and consolidate the information we’ve learned during the day. “One ...

Zebrafish lacking a functional muscle clock showed signs of premature aging at two years. They were shorter, weighed less, swam less frequently and at slower speeds.

There are night owls and morning larks, writes columnist Colleen Steele, referring to people's sleep habits. So which bird are you?

Registered dietitian and nutritionist Carrie Dennett breaks down recent research on the benefits and downsides of drinking ...

Is it easier to fall asleep in low gravity?” and other spaceflight questions, answered by two NASA sleep scientists.