If you're going on holiday or enjoying the sun in your garden, you might wonder what SPF means and when you should be ...

They protect against UVB and UVA rays. But as the chart below shows, double the SPF doesn’t mean the sunscreen blocks double the UVB rays. For example, an SPF 30 isn’t twice as protective as ...

There are pros and cons to everything, and this especially rings true with mineral and chemical sunscreen. “It is normal to choose different SPF formulations to fit your activities, from daily use to ...

Having sun cream on during the usually hotter summer months is an important measure to help protect your skin, but some may ...

It does not necessarily reflect the view of The ... you might not know what SPF means. To help you understand what it means, Nivea has explained what SPF stands for and why there’s usually ...

If you're going on holiday or enjoying the sun in your garden, you might wonder what SPF means and when you should be reapplying it.