When scrolling on TikTok, you encounter various diet and eating trends, but have you heard of the ‘eat what you want, add ...

When you are as passionate about the subject as I am, writing about food and drink doesn’t really feel like work (don’t tell ...

Brain rot is a pretty graphic term, but don’t worry, your brain isn’t actually rotting, says Amanda Elton, PhD, an assistant ...

Cham summarizes this by saying, "It sounds like you don't want to eat too close to swimming, but you do want to eat something beforehand at some point," to ensure you have fuel and electrolytes.

Do not go over ... have that pressure to eat more than they want to, or the foods they don’t really want to eat. I find that the best way to navigate this is, if you want to eat the food ...

If you’re aware of heightened risks and want to eat something anyway, well, you do you. 1 of 10 You pull a brick of aged cheddar cheese from the depths of your fridge. There’s something green ...

If you want to age gracefully ... starting your day with berries can give you that inside-out glow. How to eat them: Sprinkle berries over Greek yoghurt, blend them into a smoothie, or add ...

Experts tend to focus on the kinds of foods you can ... we do things while we’re eating, we’re eating less mindfully. And that often causes us to eat more.” Also read | Want to lose weight?

Want to get more out of the local businesses in your area? Find out how they can help you and how you can support small ...

When you are as passionate about the subject as I am, writing about food and drink doesn’t really feel like work (don’t tell my editor).

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.