Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Companies are mandating a return to the office while offering employees recharge days to ease the blow. Recharge days sound ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

With your core engaged, hinge forward at the hips, pushing your butt back. Bend your knees and make sure you don’t round your ...

Planks also help build muscle memory, according to Dr. Gardner, so your muscles will brace during other exercises, preventing ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all ...

These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Lily Phonphiboun (CQ) (left) asks Jen Kardos for gardening advice during Kardos’ seed share at Morningside Drive in Iowa City ...

After making a statement in a huge Game 1 win over the Houston Rockets, the Golden State Warriors fell flat in Game 2 to even the series before heading back to ...

Nonbenzodiazepine MRs may improve pain, muscle spasms, and physical outcomes compared with placebo in adults with acute LBP.