Undisputedly the king of lifts, the bench press deserves a place in your training plan. Here's the workout to unleash its ...

Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

Using either a barbell or dumbbells, warm-up thoroughly and find a weight that you could incline press for ... Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above ...

Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...

Your upper body plays a major role when you push or throw things. That’s why you need to keep it strong by performing the right exercise. While there are many chest exercises, pick the incline ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

Lie back on an incline bench and grasp the bar with hands slightly ... Set an adjustable bench to a 30- to 45-degree angle and lie back on it with a dumbbell in each hand, to start.

"You'll also be able to build your grip strength, which is a key indicator of longevity," he says. Set up an incline bench at ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

“This helps create an angle that allows us to keep it [the ... then push yourself back up to the starting position. Positioning the bench at an incline will hit the upper pecs more and using ...