Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

Let's be real: a strong, well-developed chest isn't just about looks (though we can't deny it looks awesome, right?). Having ...

In this article, I'm bringing you the ultimate dumbbell chest routine, designed to challenge your muscles, boost your ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

If you want the arms of a bouncer, you can’t train them the same way you do chest and legs. Because arms are smaller muscles acting on smaller, more delicate joints, they respond better to isolated ...

You can learn how to do a push-up in no time when you know what exercises you need to be doing to get you there. Here're your ...

He also broke every weightlifting record for running backs and linebackers, including bench press (405 pounds), squat (565 lbs), hang clean (370 lbs) and incline bench press (325 lbs). Rodd Baxley ...

Instead, Jokic was left visibly frustrated with his team, yelling and gesticulating on the bench during a timeout as the game slipped away. The Nuggets have a chance to get back in the series on ...

I've been on kind of a weird kick here at BuzzFeed, writing post after post about people — both regular folks and celebrities ...