Vague guidelines to “move more” don’t cut it anymore. Health experts are now tailoring specific walking recommendations to ...

Excess weight when you have type 2 diabetes can make it more difficult to manage your condition. “The additional weight adds to the insulin resistance, making it hard for your body’s natural insulin ...

Thousands of severely obese children are being supported to lose weight and live healthier lifestyles thanks to the roll-out of specialist NHS clinics and new digital ‘smart scale’ technology to ...

One of the standout features of Aqua Sculpt is its customer-first refund policy. If you're not fully satisfied with your ...

Mum of two Monique Wood says that the AI functionality of coaching app Simple helped her lose 1.5 stone in three months. “I ...

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular diets from best to worst for your health.

Riyadh, Saudi Arabia - Kilow, a leading digital health and weight management solution, has successfully closed its $2.5 ...

Perfect for satisfying sweet cravings the healthy way, dates stuffed with almonds or nut butter combine rich flavor with ...

From prebiotic soda to high-fiber gummies, the ‘functional’ food market has grown exponentially in the past decade. But are ...

These smart snacking ... with health goals while still enjoying food. Here are some healthy snack options to keep you satisfied and help you stay aligned with your weight loss journey.