Newly recognized issues, including extreme fatigue with excessive weight reduction, bone loss, and abdominal pain, point to ...

A slew of celebrities have shown off their weight loss results over the years! While some have gone the natural route and ...

In an announcement, the company said it will start a financial reorganization to “better serve its millions around the world.

The two-time Mirrorball Trophy winner — who is now 41 years old — made a major change to her health and fitness when she ...

Ascension St. Vincent's St. Johns is 1 of 8 hospitals offering a new non-surgical weight-loss procedure. Patients and doctor ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, ...

Wondering what is EPOC, exactly? The acronym stands for excess post-exercise oxygen consumption, and it refers to the ...

As obesity rates continue to climb worldwide, experts are zeroing in on physical activity as a key tool for weight control.

You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re ...

Here are a few signs that your body might be preventing you from losing fat: ...

On April 8, Aarja shared a post noting down the food items that we should avoid for faster fat loss. “There are some foods ...