Newly recognized issues, including extreme fatigue with excessive weight reduction, bone loss, and abdominal pain, point to ...

Regular workouts could be key to maintaining those all-important vitamin D levels, according to the latest research ...

Move over fad diets, and unrealistic fitness routines, sustainable weight loss is here to stay. Getting rid of extra pounds ...

Discover how fitness coach Amaka dropped 25 kg in just 4 months by cutting out five common foods Learn her diet secrets for ...

As obesity rates continue to climb worldwide, experts are zeroing in on physical activity as a key tool for weight control.

You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re ...

Here are a few signs that your body might be preventing you from losing fat: ...

Fitness coach Bhavika Patel noted down the side effects of following an intermittent fasting diet for faster weight loss.

Losing 5 to 8 pounds (or more) in a month is doable with exercise and attention to diet. This article discusses healthy ...

Discover the health benefits of exercise bikes from cardiovascular fitness to mental wellness. Learn how cycling transforms ...

Hollywood darling Mindy Kaling stepped onto the red carpet at her longtime friend and colleague Michael Schur's Hollywood Walk of Fame ceremony on ...

But what if we told you that intense workouts on the treadmill or lifting heavy every day might not be the best solution for everyone? As unbelievable as it sounds, science and real-life experiences ...