In a new book, the author Casey Johnston argues that pumping iron helped her “escape diet culture.” But a preoccupation with ...

For anyone trying to lose weight, or just trying to be stronger, both cardio and weights, can initially feel overwhelming, ...

Efficient workouts: Reps and sets provide a simple format for your regular exercises, and they also “allow for time ...

The benefits of weight training are many: it promotes gains in strength and muscle mass, reduces body fat, and contributes to ...

Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023 ...

A personal trainer shares what the exercise rate of perceived exertion means and how it can help you boost performance and ...

Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells Harry Bullmore how you can apply it to your home workouts with minimum effort i ...

I didn’t know what powerlifting was or how it’s distinguished from sports like weight lifting or bodybuilding. Powerlifting ...

If you wanted to explore the world of weightlifting, then you might find yourself feeling a little intimidated. The ...

But as I’ve gotten older, I’ve realized that lifting weights is probably the only ... But you can also combine them, he said. For example, I hate squats but I like curls.