Before you jump back into lifting weights or running after a long break, there’s one thing you need to do first: warm up — ...

Learn why warming up and cooling down are critical for injury prevention, performance, and recovery. Follow simple routines ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

How to: Sit on a foam roller and lean to the right so only your right glute rests on the roller. Roll back and forth over ...

The New York Times reached out to a wide range of creative people, including writers, actors, comedians and musicians, to ...

Today will be cooler thanks to a northeast breeze through the afternoon. Widespread frost is likely tonight as temperatures fall to the middle 30s by daybreak Friday. Friday will be dry and sunny with ...

What does an effective post-workout cool-down routine look like? Before a workout it's best to warm up the body with dynamic, or moving, stretches. But the best way to release tension in the ...

LIGHTER WINDS THOUGH COMPARED TO YESTERDAY, CLOUDS WILL GRADUALLY COOL TOMORROW ... THEN WE START TO WARM BACK UP, ESPECIALLY FARTHER FROM THE LAKE. WINDS OUT OF THE EAST FRIDAY SATURDAY.

WE ARE GOING TO CONTINUE TO HEAT UP A BIG SUMMER STRETCH OF TEMPERATURES ALL THROUGH ... MUCH WIND TO KIND OF GET THAT AIR MOVING TO COOL YOU DOWN. SO JUST KEEP THAT IN MIND.