Doing the right stretches to help your body cool down reduces your risk of injury, combats post-workout soreness and helps your body recover faster. Just as a warm up readies the body for exertion ...

Warm-ups and cool-downs boost performance and speed recovery. Learn the 15-minute routine that helps you train smarter and ...

What does an effective post-workout cool-down routine look like? Before a workout it's best to warm up the body with dynamic, or moving, stretches. But the best way to release tension in the ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

How to: Sit on a foam roller and lean to the right so only your right glute rests on the roller. Roll back and forth over ...

They can be used for stretching, warm ups and cold downs ... and it does all of it well, helping us warm-up, cool-down and recover effectively. The only thing that let it down for us was its ...

This type of stretching, also called active stretching, helps increase blood flow and warm the ... spine and look up at the right hand. Inhale. One the exhale, bring the hand down and shift ...