The average kiwi doesn’t contain more vitamin C than an orange. But slice up one cup of the yummy fruit, and you’ll end up with 105.8 milligrams of vitamin C, per the USDA. Blend it with ...

Foods high in vitamin C “It is possible to get all the vitamin C we need in our diet. However, it doesn’t store very well in some foods, so the longer the food has been picked and when we cook ...