After 30, hemoglobin levels can decline due to lifestyle and dietary changes, leading to fatigue and potential anemia. Boost ...

Strawberries have sugar, notably sucrose, fructose, and glucose. But their compounds make them nutritious. Here’s why ...

Researchers at Cedars-Sinai have made an important discovery that could change the lives of some people diagnosed with a type ...

Vitamin B9, crucial for cell division and DNA synthesis, is vital during pregnancy and infancy to prevent birth defects. Folate-rich foods like leafy greens, legumes, citrus fruits, and fortified ...

Vitamins B6, B9, B12, and choline slow optic nerve damage in glaucoma, paving the way for a potential new neuroprotective ...

A healthy diet focusing on foods rich in antioxidants, vitamins and omega-3 fatty acids plays an important role in managing ...

All fruits are nutritious. But some have higher concentrations of fiber, vitamins, minerals, and protective plant compounds ...

In this article, we examine the required amount of vitamin B-12 and list good vegetarian and vegan sources. The daily value for vitamin B12 is 2.4 micrograms (mcg) for adults and children ages 14 ...

Vitamin D3 is made commercially and synthetically in a similar way that it is produced intrinsically in human and animal skin when exposed to UVB light. Wool sources of 7-dehydrocholesterol are ...