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Tryptophan is an amino acid we get from food, and it's converted to serotonin ... melatonin and micronutrients like magnesium, vitamin B6 and folate, which also help the body to produce melatonin.

From the fruit with the most fat to the one with the most antioxidants, here are fascinating, fact-based insights about your ...

Magnesium is an essential mineral. Foods rich in magnesium include soy products, legumes, seeds, nuts, whole grains, certain ...

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Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Vitamin D is crucial for immunity and bone health, obtainable through diet when sunlight is limited. Fatty fish like salmon ...

2. Prevents anaemia Turai is rich in iron and it acts as a natural guard to prevent anemia in the body. It also has vitamin B6, which looks after the proper synthesis of red blood cells.