In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader wondering how to get a good night’s sleep.

Discover the richest sources of vitamin B12 including shellfish, organ meats, dairy products, and fortified options that help ...

Chia seeds are packed with fiber, but it is important to diversify your diet. Here are 7 foods with more fiber than chia ...

A new research paper published in the journal Aging found that eating plant-based foods containing methyl adaptogens can slow down aging in men. Methyl adaptogens are naturally occurring compounds ...

Here are five antioxidant-rich foods and tips on how to incorporate them into your diet. Nuts are the perfect snack when ...