Vegetables are a controversial topic—some people love them, others loathe them. But if everyone knew that consuming certain ...

Deficiency: If you have a vitamin B12 deficiency you will feel tired or weak, pale skin, loss of appetite, infertility and ...

If you want to build muscle, a simple home cooked meal might not suffice. Supplements often earn a bad reputation for being ...

Raw veganism is a plant-based diet centered on uncooked foods, promoted for its health and environmental benefits, but it ...

In today's busy life, people have become more aware of their health than before, but amid this awareness, many times we also ...

After 30, hemoglobin levels can decline due to lifestyle and dietary changes, leading to fatigue and potential anemia. Boost ...

Living with diabetes means keeping a close eye on what you eat and how you live, but sometimes even the best diet isn’t ...

Both pescatarian and vegetarian diets do not include red meat and poultry; however, pescatarians do eat fish and other forms ...

As Pret launches an iced latte spiked with the supplement, we take a look at the science-backed benefits of the ultramarine ...

Vitamin B12 Rich Food: Generally, many non-veg foods are ... requirements by including them in their diet. 4. Fresh green vegetables Although many vegetables have low amounts of vitamin B12 ...

Taking high-dose vitamin B6 tablets helps to reduce feelings of anxiety and depression, research has shown. Young adults ...