Vegetables are a controversial topic—some people love them, others loathe them. But if everyone knew that consuming certain ...

Raw veganism is a plant-based diet centered on uncooked foods, promoted for its health and environmental benefits, but it ...

Both pescatarian and vegetarian diets do not include red meat and poultry; however, pescatarians do eat fish and other forms ...

As Pret launches an iced latte spiked with the supplement, we take a look at the science-backed benefits of the ultramarine ...

Inflammatory bowel disease (IBD), encompassing Crohn's and Ulcerative Colitis, subtly manifests in infants through feeding ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Cottage cheese is a versatile source of protein and calcium in our diets, and can be easily prepared and kept in the fridge ...

A plant-based diet is naturally rich in fibre antioxidants and phytonutrients that help lower inflammation promote immune ...

Cardio surgeon Kev Ong has, along with his wife Ssonia, shared seven things he does on a regular basis to to make sure he ...

Having had diabetes for almost 20 years, I have learnt to avoid certain foods and drinks. However, there are three surprising ...

Eating organ meats has become a trend on TikTok because they're nutritious. Experts break down the benefits, risks, and who ...

Discover the best gummy vitamins recommended by dietitians and what to look for when choosing a high-quality supplement you’ll actually enjoy.