Nutritional needs change as a person goes through different stages in life. For example, older adults typically do not need ...

Learn when to prioritize protein and healthy fats versus. carbohydrates for energy, blood sugar control, fullness, and weight ...

"I'm not eating that much, so why am I gaining weight...?"I worry about calories when choosing deli food at the supermarket, ...

The Hampton Roads Show airs weekdays at 11 a.m. on WAVY-TV 10.

Tracking your macros means going beyond calorie count and tracking your protein, carbohydrates, and fat. NBC News medical contributor Natalie Azar and TODAY nutrition and health expert Joy Bauer break ...

I tested popular walking pads from Egofit and Costway to see if they can help me increase my step count from home.

Meteorologist Scot Haney lays out the scenarios on Wednesday morning for the weekend's potential coastal storm.

An oil tanker shortage could keep prices high, McDonald's plans to add ads for other businesses, and smartwatches may not ...

A new study finds that consumer-grade fitness wearables are generally inaccurate when calculating calories burned. NPR's Leila Fadel speaks with the study's lead author Jason Kostrna.

HIIT workouts promise to torch calories and build or sculpt muscle. But that's not what HIIT is for, and these workouts often ...

If you've tried every diet under the sun and still can't seem to lose weight—especially around your midsection—we have some good news. A new UC San Diego study suggests that the secret isn't ...