Over 45? If you can hold these 3 positions, your strength and stability beat most. Test your core, legs, and balance safely.

Whatever age you start, improving your balance is one thing that can improve your fitness and quality of life while protecting against falls and resulting injuries. Physiotherapist Helen O’Leary and c ...

It’s National Falls Awareness Week starting today (September 15) and healthcare professionals and community organisations are ...

Adults are more susceptible to dizziness. A sedentary lifestyle is one factor, but even those who are active, especially ...

Lunges aren’t the only way to train your lower body. If you can’t do them, try these alternative lunge exercises to strengthen your legs.

Top senior living and care technology efforts and the individuals and companies behind them were honored across 16 categories Wednesday at the 15th annual McKnight’s Excellence in Technology Awards ...

Morris Hospital's Dr. Isaac Mezo spoke at the YMCA on Friday, explaining in a presentation the causes and symptoms of ...

Jumping is one of the simplest yet most dynamic movements humans can perform. Whether it’s leaping for joy, dunking a ...

FOR MOST GUYS, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...

POP QUIZ: HOW many reps and sets should you do per exercise to build muscle? If you’re in the know, you're aware that the answer is generally three to four sets of eight to 12 reps (although recent ...

Modern neuroscience reveals that adult brains can grow new neurons, particularly in the hippocampus, crucial for memory and learning. Exercise, especially resistance training, boosts Brain-Derived ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...