This makes the urine they produce more concentrated and darker in color. This may be due to dehydration, strenuous exercise, or being in a hot climate. Drinking more fluids and replacing ...

The color of your pee (urine) is a good measure of your body’s hydration status. If the urine is dark or amber-colored, you are likely dehydrated and should drink more fluids. If the urine is clear ...

Maintaining optimal hydration is crucial for overall well-being, and your urine color can be a reliable indicator of your hydration status. Ideally, healthy urine should exhibit a pale yellow hue, a ...