Trauma is a deeply distressing or disturbing experience that overwhelms a person’s ability to cope. It can stem from a ...

Over the years, I have also come to understand the immense power of somatic, energetic, and body-based therapies. These work along a wide spectrum—from gradual trauma exposure to activating ...

Lauren also shares an important analogy to understand trauma within people and why it looks different for everyone. She also shares why survival mode is important, but also how to stop the ...

Build a DNA database to help identify children stolen in conflict Understanding these generational effects can help individuals, families and communities to find ways to heal. But trauma studies ...