We put the top car vacuums to the test on a dusty-but-beloved Porsche Boxster. Here's what sucked (in a good way).

C.S.C.S. But looking good on the surface doesn’t necessarily mean your trunk is all-around tough. So, how can you test—and build—your actual core strength? Uohara suggests these four ...

For the first month or so, the focus was on getting her motion and mobility back and it progressed to building up strength ... that you're that getting from a test and subsequent report that ...

While bodyweight-based workouts can be scaled to be beginner-friendly, they still rely heavily on the core muscles for trunk ... overall strength, engaging the upper body and testing grip.

If you want a straightforward way to monitor your body's aging process, there's one move that delivers instant feedback: the ...

"The equipment used to test neck strength is portable, easy-to-use and can be set up in any gym." Players with weaker neck extension strength at preseason testing were more likely to sustain a ...

The AFT will be made up of five physical challenges, including a three-repetition maximum deadlift, hand-release push-up army extension, sprint-drag carry, plank and a two-mile run. The test will ...

In fact, handgrip strength testing using a tool called a dynamometer is commonly used in clinical settings because it’s such a strong indicator of lean mass and physical function. “Training ...

The human body is an incredible piece of machinery. As a trainer, I often get asked, “How do you program a workout for your ...