If you want a straightforward way to monitor your body's aging process, there's one move that delivers instant feedback: the ...

The test will be rebranded as the Army Fitness Test, replacing the Army Combat Fitness Test, the Army announced Monday, ...

The AFT will be made up of five physical challenges, including a three-repetition maximum deadlift, hand-release push-up army extension, sprint-drag carry, plank and a two-mile run. The test will ...

In fact, handgrip strength testing using a tool called a dynamometer is commonly used in clinical settings because it’s such a strong indicator of lean mass and physical function. “Training ...