We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and range of integrated classes. However, it has a few drawbacks too.

I continued working with this trainer twice a week for the next year. During each hour-long session, we focused on nailing form and progressive overload for three basic movement patterns: squat, bench ...

Whether recovering from an injury or frequent muscle stiffness, simple exercises like band pulldowns and flyes will help you ...

Looking to boost your endurance for triathlon? Charlie Allenby speaks to the experts for their top tips covering training and ...