Discover 9 foods that silently worsen high blood pressure and simple alternatives that can help lower your numbers naturally ...

Consuming high-quality carbohydrates and dietary fiber in midlife was tied to a 6% to 37% greater likelihood of healthy aging ...

There's a lot of junk advice out there—like coffee's dehydrating, fruit is sugar in disguise, and eggs are a heart attack ...

A new long-term study from Harvard reveals that one common kitchen swap could cut your risk of early death by nearly 20%.

Packaged Granola Bars: Often perceived as healthy snacks, some granola bars are loaded with sugars and unhealthy fats, which can counteract weight loss efforts. Sugary Beverages: Soft drinks and ...