When it comes to maintaining a healthy lifestyle, it’s essential to be mindful of the foods high in cholesterol that we consume.These high cholesterol foods can significantly impact cholesterol levels ...

Avoid foods rich in saturated and trans fats and carbs ... your metabolism high and promote weight loss [8] [9] [10]. Taking natural fat-burning pills is another handy alternative.

To spot trans fat in your favorite foods, look at the ingredients for "partially hydrogenated oil." It's now largely understood that artificial trans fat is the worst kind of fat you can eat.

The intake of trans fat can be reduced by consumers' decisions to choose foods free of trans fatty acids, assisted by advice from health care providers about how to avoid the main foods containing ...

The World Health Organization (WHO) has recognized four countries – the Republic of Austria, the Kingdom of Norway, the ...

What are you supposed to do? For starters, lower the amounts of saturated and trans fats in your daily diet. You can do it by choosing reduced-fat foods, like lower-fat dairy and leaner cuts of beef.

Artificial trans fat can clog your arteries. And it can hide in foods like these-- baked goods such as cookies, cake, and crackers, popular snacks like popcorn and potato chips, fried food usually ...

In the past few years most western countries have introduced legal limits on the trans fat content permitted in processed foods. Receive a weekly dose of discovery in your inbox! We'll also keep ...