The experts said that diet and hydration play a significant role in attention span and cognitive performance. Vanessa said good nutrition, proper hydration, and balanced meal planning can help ...

Here are some effective methods to boost focus and concentration, especially helpful for students and professionals: ...

By incorporating reading into your daily routine, you create a habit that signals relaxation time for your mind and body.

It's no accident that you concentrate best when you're really engaging in something, like watching a good movie, or doing something challenging, like learning a new card game. Concentration occurs ...

Incorporating mindfulness techniques into your knitting routine can further enhance focus. Paying close attention to the texture of the yarn, the movement of the needles, and your breathing creates a ...

Whether you're a student or the parent of a child sitting school exams, these quick and easy food tips will help maintain energy levels and improve concentration and memory. On exam day aim to ...

Beer hops are good for the brain and can actually improve concentration and ... improved mental processing speed, attention, and concentration and reduced mental stress after intellectual work ...

Experts have revealed five tips on how to improve your attention span - including having a balanced diet and not skipping breakfast.