At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

You don’t need to mimic fitness influencer Ashton Hall’s six-hour regimen to get your mornings off to a productive start.

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Learn how to streamline your business tasks with a simple 4-step routine designed for growth and efficiency. A 5-minute daily ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

Esther Fox, a leading physiotherapist with a PhD in clinical research about physiotherapy, says the results of the survey ...

Fortunately, there are many of them spread around major cities. Some of them offer after-hours activities to make your stay more enjoyable. Ready to find the perfect co-working spaces in your city?

Body worn cameras increase the transparency of law enforcement activities, and we will work to obtain the necessary resources to fully execute our body-worn camera program.” By the end of the year, ...

A curtain opens on a stage to reveal different shaped animated characters - a sphere, a cube and a pyramid. NARRATOR: It's crunch time for the 3D crew. And who's going to take home the coveted ...

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A new study finds just one hour of daily screen time significantly increases the risk of myopia or nearsightedness. Researchers say there’s been a surge in the condition driven largely by an increase ...