At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

You don’t need to mimic fitness influencer Ashton Hall’s six-hour regimen to get your mornings off to a productive start.

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

A new survey looking at the long-term effects of not doing enough exercise, in addition to smoking and drinking, has found ...