It's a satisfying metric, no doubt. But here's the real question: Is walking 10,000 steps alone enough to strengthen leg muscles? The short answer: not always. It’s not just the number of steps ...

A stress and a hairline fracture are the same injury, most often affecting the foot or leg. Learn what could speed up healing from a hairline fracture.

You don't need a gym full of equipment to start building real, functional muscle. Your own bodyweight is one of the most underrated tools for gaining strength and definition, if you know how to use it ...

Licensed under the Creative Commons Attribution Non-commercial 3.0 License UCL Art Museum's 'Anatomy' Teaching Pack has been released as an open educational resource (OER) on a Creative Commons ...

Shin splints can be a common injury over the winter months. Photo: File. As the weather cools, the days shorten, and club coaches begin to roll out gruelling pre-season running sessions, physios and ...

Urge incontinence is a sudden, compelling need to urinate accompanied by urine leakage. Bladder muscle problems are often to blame. However, many underlying conditions can affect the muscles and ...