By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury.

Researchers at the University of Tsukuba investigated the mechanism by which posterior spinal fixation, a technique that ...

Why it works: This exercise integrates thoracic rotation with breath-driven rib cage movement to improve spinal mobility while reducing compensatory stress on the lower back. Practice these two ...

Cervical disc replacement is a safe option across all obesity levels compared to anterior cervical discectomy and fusion, ...

Because your ribs attach to each of the vertebrae of the thoracic spine, you can't rotate your spine independently of them. This is why breathing mechanics are critical — your breath drives rib ...